Drink, Fruit & Vegetables, Low calories, Recipes / October 30, 2017

Fizzy Raspberry Thirst Quencher

Perhaps the easiest, most delicious drink I´ve made recently, the fruity freshness and sparkles contained in this drink will surely make you dream of summer…

This sparkling raspberry delight is low in calories and naturally sweet with no added sugar or sweeteners. Great for all occasions.


All you need for this thirst quencher for 2 people is:

1/2 l sparkling mineral water (plain mineral water can be used as well)

200 g frozen raspberries

2 squeezes of lemon juice

1) Bring 200-300 g of water to the boil and pour over berries
2) Discard excess water and mash berries through a strainer into a carafe (any excess pulp can be used on e.g. yogurt or porridge)
3) Add sparkling water and a few squeezes of lemon juice and stir gently
3) Decorate with Mentha and raspberries

30-40 calories per 250 ml serving – enjoy!

Rie Bekker