Food, Healthy, Nutrition, Recipes / October 30, 2017

Quick & delicious granola breakfast for one!

This granola breakfast is super easy to cook and will set you up for a good and nourished day from the morning on.

It´s low in sugar and loaded with fibers and micronutrients like biotin, folate, calcium, iron, potassium, magnesium & phosphorus.

Here´s what you do:

1 tbsp coconut oil
3/4 dl rolled oats
2-3 tbsp quinoa flakes
1 tsp pure vanilla powder
1 tsp cinnamon
1-2 tsp agave syrup (optional)

 

1) Add oil to a pan and toast oats and quinoa flakes
2) Add vanilla and cinnamon and cook until oats are slightly brown
3) If you feel like your oats need more sweetness, add 1-2 teaspoons of agave syrup

4) Add 1 boiled egg on the side (optional) to achieve a balanced low GI meal, high in protein
5) Serve with 200 ml of your favourite low fat dairy (animal or vegetarian)

 

I like my granola with buttermilk, as the slight sour taste of the milk complements the sweetness of the granola beautifully.

 

1 portion:
445 calories, 20 g protein (with 200 ml buttermilk & 1 boiled egg)
370 calories, 13 g protein (with 200 ml buttermilk)

Enjoy 😉

 

Rie Bekker

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