Food, Healthy, Lifestyle, Nutrition, Recipes, Weight Loss / August 10, 2018

9 sublime ways to make oats your preferred go-to breakfast!

Think oats are boring and tasteless? think again.Oats are filled with fibers and nutrients, especially if you opt for the coarsely rolled types and stay away from the instant variants.Oats are packed with…

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Food, Fruit & Vegetables, Healthy, Lifestyle, Nutrition, Weight Loss / August 9, 2018

Want to destroy those extra pounds? use these 6 easy cooking tips!

Did you know that a few simple changes can be incorporated into the way we cook to achieve better satiation, satiety, and feeling of satisfaction? Here´s how… 1) Sugar & SpiceWe all…

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Food, Healthy, Nutrition, Recipes / August 9, 2018

Quick & delicious granola breakfast for one!

This granola breakfast is super easy to cook and will set you up for a good and nourished day from the morning on.It´s low in sugar and loaded with fibers (including beta-glucans…

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Drink, Fruit & Vegetables, Low calories, Recipes / August 9, 2018

Fizzy Raspberry Thirst Quencher

This is possibly the easiest, most delicious drink I´ve made recently – The fruity freshness and sparkles contained in this drink will surely make you dream of summer!This sparkling raspberry delight is low in…

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